Happy Bandaversary to me … one month ago yesterday I was banded! This also marks my entry into week 5, which allows more foods and textures.  We celebrated with baked salmon and some roasted, Tuscan veggies at Bertucci's.  Of course half of it came home with me, but that is one of the perks of healthy eating that I seemed to have deprived myself of all these years.  If you enjoy a meal so much that you're willing to dig in and devour your plate, why not separate it into half, ask the waitress for a container before lifting the first bite to your drooling mouth, and take it home so you can enjoy it again the next day!  Genius, right?  

The people there probably thought we were nuts.  Both TJ and I were looking at the menu and then plucking menu ideas into our phones decided what and how I could eat.  Needless to say, a simple portion of baked salmon is not on the menu, but the kitchen was more than accommodating!  To dress it up a bit, the chef topped it with a small handful of freshly diced tomatoes, which I didn't eat, but it was the thought and creativity that counted!  

So now the answer to the question most people ask on your one month anniversary of being banded … "How much have you lost?"  ((((drum roll, please))))  Thirty-four pounds!  

That would be 20 pounds before surgery and 14 after, which ain't too shabby! 

To further celebrate this awesomeness, the girls and I are going shopping today!  Mama needs some new pants!  Some how when I was gaining weight, my fat ass jumped from size 14 to 18!  I have no size 16 pants!  So my choices are to wear the 18s and keep pulling them up so they don't look like one of my homey-students, squeeze into my 14s and bring the phrase 'muffin top' a whole new and disturbing meaning, or the obvious … go SHOPPING!  See, easy choice!  

I have not posted in two weeks.  Funny, because in my mind I was posting each and every day.  My problem is time and lack thereof … ideas and topics float into my brain or something odd strikes me funny and I work out an entire post in my head … then it evaporates.  So now a little game of catch-up ...

Well, for starters, I weighed in at 202 on the first of January and as of this weekend I am down to 198.6.  
I guess it's safe to say that slow and steady will win the race … or maybe I'm just going with that notion to make myself feel better.  

My calories have been under 800-850, carbs below 100-120, and sugars between 10-30.  I have been keeping my protein up around 50-65 and my fats have been kept in proportion, too. My day begins with hot lemon water and a multivitamin, followed by a protein drink.  Lunch is usually a cup of soup or oatmeal + a calcium chew and two fiber tablets. My super-sized jug of water stays close by my side,  and my one sin, that I refuse to repent from, is my indulgence of a 12 oz. WaWa coffee that I sip though-out the day. 

I joined Planet Fitness about eleven days ago (Jan. 3) and have managed to get my arse there for 8 out of those 11 days!  Go me!  

Starting with a burn-off of 150 calories, I am now up to 300-350 and aiming for 400, which would take off about 50% of my daily intake.  I created an entire spreadsheet on Excel to measure and monitor this progress; however,  have no desire to go into details about it now. Later. Maybe. Let's just say it has a lot to do with PCOS and I am slowly gaining more knowledge as to how this pesky condition has used my body as some kind of host to its evil plan.  My plan is to reverse it, control it, and conquer the evil … ok, maybe it's not that dramatic, but you get the point.  

Speaking of such … I will set aside time later to resume this session of catch-up, for now it is time to muster up a bit of energy and off to the gym I go … my (sexy) trainer is calling me … more on that later, too!  

Today is officially my 2 week point, which means I am officially entering into week three, which means I have graduated from liquid to 'mushy' foods!  

Applesauce, oatmeal, and guacamole. Oh my!

Yes, this makes me happy, but in the back of my mind there are some red flags waving … shouting … jumping up and down making funny faces and flailing around.

Clearly, the lap band isn't a miracle product that transforms your fat into fit overnight.  In fact, of all the weight loss surgeries to have, this is the one that will make you work the most for what you want. I see on some of the forums for Lap Band that people have pre-scheduled fills.  When Dr. Wasser told me he'd see me in two weeks I assumed this would be my first fill, too.  

Wrong.

In fact, I am now in a catch 22.  

If I lose 4 or more pounds in a month, I will not get a fill. At my 2 week check-up, Dr. Wasser lightly pushed on my port, told me I looked good, asked how I was feeling, and was pleased with my weight loss thus far.  He said he'd see me in a month and then shook my hand to send me on my way.  

My first thought … I sure as hell better lose more than 4 pound between now and Feb. first!  Damn!   I cannot imagine losing less than a pound a week, but then again … I have been stuck here at 202 for the past week.  Crap!  My idea is to lose 8-10 per month, which would then mean I never get a fill.  

Hello, catch-22! 

In the end, I know it doesn't matter as long as I am losing, but I thought having the 'fill' will keep me feeling closer to full.  Dr. Wasser said I have little to no restriction right now, and yet I do feel as if I get fuller faster and have to eat slower or else a tightness gathers in my chest and I become a belchasaurous!  Raaahh!!!  

If you have a band you know what I'm talking about.  

A bubble seems to form somewhere between your ribs and pouch above the band.  As it dislodges, you can feel it move upward and then loudly make its obnoxious entrance into the world.  Not exactly sexy, but damn it sure feels good! 

Walking helps move it along, as does a mini back rub.  Kinda like burping a baby, except you are the baby!  My husband has proven to be quite good at this … thanks, babe! 

Ok … back to my point … 

Dr. Wasser has given the ok to move onto mushy foods and told me to follow my weeks 3-5 menu options from the packet.  This would also be on my menu map and includes:

I know it doesn't seem like a lot, but considering my last 5-6 weeks have been nothing but protein drinks and soup, I sure do like these additional options.  

Of course, I'll make 1-2 changes, but that's because I'm me and I like to test the limits a bit.  Rather than saltine crackers, I wondering how organic tortilla chips will do?  Not has crumbly as the saltine crackers or toast, yet I can easily chew them into tortilla pudding before hitting the 'swallow' button.  Besides, hummus and toast?  No thanks!  This was my snack at the movies today when Tom and I took the girls for their New Year's matinee.  I counted out 13 child and 3 Tablespoons of hummus.  At TJ Maxx yesterday I found the perfect, small, dividing containers with locking lids.  I figured today would be a good day to test one out.  Success!  I even snuck in a bottle of Bai 5 … yum! 

I am prepared for the hardest phase (so far) to begin.  This is where I need to take another look at my menu options, calorie caps, and water intake. 

I may not log every drop of water I drink in My Fitness Pal, but I will be more diligent with logging foods and exercise.  

Yes … I said exercise.  More on that later!